Quality
How to read a certificate of analysis
Every herbal product should have one. Here is what the five numbers on it actually mean, and which one tells you the most.
Journal
6 articles
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Ingredients
Root or leaf: why it matters for Ashwagandha
Leaf extract is cheaper and legal to sell. It also has a different compound profile from the root the classical texts describe.
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Daily practice
When to take Triphala, and when not to
Timing changes what Triphala does. Morning and night are two different treatments with the same powder.
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Quality
The heavy-metals question, answered honestly
Some Ayurvedic products have failed metal testing. Here is why that happens and what a clean supply chain looks like.
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Process
Why we press Amla within 24 hours
Vitamin C degrades fast. The gap between harvest and press is the single biggest variable in an Amla product.
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Daily practice
Building a routine you will actually keep
Three products, two timings, one month. A starting protocol that does not require rearranging your life.
